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How to avoid stress during a move. It’s a well-known secret that moving house can be an extremely stressful event in one’s life. Here you’ll find some great tips for managing the stress of moving, including proven de-stressing techniques you are encouraged to use to keep your anxiety level within reasonable limits.
What makes moving stressful is the tricky combination of several stress factors at the same time:
The nerve-wracking formula TOO MANY THINGS TO DO + TOO LITTLE TIME can turn out to be detrimental for your emotional equilibrium, especially if you’re managing a last-minute move. One excellent way to lower the stress during a move is to give yourself as much time as possible. Remember that it’s never too early to start work on those moving tasks. Start the preparations at least eight weeks before the day of the move.
To reduce the stress of moving, you have to know how much money you’ll need to cover all the moving expenses.
Without a doubt, the best way to reduce stress when you’re moving is to hire a good moving company – experienced, reputable, trustworthy and affordable. This is especially true when you’re moving long distance with plenty of high-value items. This way, you’ll be left with enough time to do some critical de-stressing tasks such as saying goodbye to your family, friends and favorite places.
The less time there is until move day, the more stressed out you will feel for fear of not making it on time. In practice, proper organization is the key to reducing stress during a move.
Stay organized during your move by creating a moving checklist and following it. Write down all the tasks you must finish and start ticking those tasks as COMPLETED, one by one.
Create a moving budget. Set a moving budget to monitor your moving expenses closely. For best results, you’ll need to know how your money is being spent at any given moment. Also, familiarize yourself with good ways to cut moving costs and expenses to make the entire move as cost-efficient as possible. Set a moving budget where you’ll be able to monitor each expenditure closely and do something about cutting your moving costs at the same time.
The more cluttered your home is, the more anxious you will tend out to be only because, whether you realize it or not, confusion can be a reason for a lot of stress during a move. Just one look at all your infinity possessions is enough to make you genuinely worried about PACKING, TRANSPORTING AND STORING all those items you may never get to use again in your life. We propose only one obvious solution: you must clear out the clutter before you start packing up your things.
Another great way to cope with the stress of moving is to make sure the most challenging task of them all is successfully tackled as the move day approaches. Gather the required packing materials and initiate the packing job from the toughest rooms to pack – the storage areas in your house or apartment. Use a packing checklist for ultimate speed and efficiency.
Your move will get even manageable as soon as you realize that it’s nearly impossible to do it all by yourself – you will need help from family and friends to make it work in the end. Ask your good friends and close family members for assistance whenever you fall behind your packing schedule, or when you need more hands to move heavy furniture pieces around.
And the best way to know that your valuables will be protected when being transported is to take the small valuable items with you. Never entrust movers useful items such as jewelry, electronics, bank cards, cash, keys, and so on.
Make sure you and your family members are perfectly safe. Hire somebody you can trust to watch over small kids or pets in a room far from any possible danger.
Saying goodbye to your friends may be the hardest aspect of your move. Part of the moving stress is caused because you are being forced to leave behind good friends and sometimes even loyal family members. Moving away from friends is always sad and painful at the same time. Reduce stress when moving house by organizing a farewell party.
Don’t be quick to dismiss music as an efficient de-stressing technique. According to PsychCentral, “Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial impact on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.
With little or no motivation to work on your moving checklist, your progress will slow down or may even come to a temporary halt. Create a self-reward system to keep you going.
Don’t be too strict on yourself. Instead, give yourself more time to process the changes originating from the house move. The moment you realize that you’re doing the best you can, you’re likely to calm down and reduce the overall stress you’re feeling
Contact us today and our team of professionals will be happy to help you make your forthcoming move fulfilled! We respect your time and money. Quality service, dedication to work we do and expert care. Start your FREE moving quote right now, don’t hesitate! We work hard to move you fast!